Why am I tired all the time?
Last Updated: 21.06.2025 05:56
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Honey
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Raw dairy
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
- Fruits
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.